Ogbono

Description

Ogbono is a good source of nutrient, derived from african bush mango. When blended can be used to prepare popular draw soup. This can be used with crayfish and protein of choice. It is perfect for any kind of swallow. Ogbono seeds are rich sources of fats, protein, carbs, iron, calcium, and antioxidants. Ogbono seed have phytochemicals and can be used to treat weight loss, insulin resistance, and high cholesterol.